1 hour
@
CA$180.80
In this beginner course, you will explore different types of meditation techniques, its history and how to avoid the pitfalls of meditation practice.
You will learn techniques such as vipassana, japa, mantra and visual meditations. This will help you understand and choose the best meditation for you.
You will also explore the benefits and how we use our senses to live our everyday life.
Fridays from May 8, 6:30pm-7:30pm
Fee: $160
Early Bird (sign-up by April 17): $130
Early Bird Coupon Code: EARLY